![]() ![]() Attachments are secured using a carabiner clip, so can be switched really easily by pressing the lever on the clip and removing the current grip, then adding the one you want to use. Changing your Handle / GripĬable crossovers are compatible with a range of grips including straight and curl bars, stirrups, multi-grip pull bars, tricep ropes and more. Once you’ve done this, the level/pin should then automatically ‘lock’ in without the need for you to reinsert this. To do this, pull the lever out from the device and raise or lower to the desired height on the rail. Each cable will need to be adjusted separately. Adjusting the Cable Positioning (Height)Īgain, this can be done quickly and safely. Each individual weight normally includes a sticker showing the total stacked weight to make this process simpler. Then remove the pin from its selected weight and reinsert this into your desired weight. To adjust the amount of weight you’re lifting, make sure that the weight stack(s) is completely together (i.e no force is being applied to the cable). It’s super easy to adjust your cable crossover machine without risk of injury thanks to a variety of safety features including built-in safety catches. There are a loads of different ways to use your cable crossover, mostly depending on what muscle group you would like to perform How to Adjust Your Cable Crossover Machine Many of these exercises, for example any bicep and tricep exercises, will only require using a singular cable. The muscle group you are working will depend on the positioning/height of your crossover cables and the type of attachment you are using, with certain attachments/handles used for certain types of exercises. With that said, muscles worked by cable crossovers typically include:Ĭable crossovers often include adjustable cables that you can set at your desired height, allowing you to perform a range of exercises. ![]() The number of muscles you are able to work will depend on the features included with your particular model, which will affect the type and range of exercise that you are able to perform. What muscles do cable crossovers work?Ĭrossover machines are sometimes referred to as cable crossover multi gyms, as they allow users to exercise a variety of different muscle groups - something which has helped to drive their popularity. ![]() Our most basic cable crossover machine costs £469 for the frame, with the option to tailor features and accessories - and therefore price - to suit your needs. Typically, mid-range models vary from £1,500-£4,000, with our most expensive cable machine currently priced at £6,500. How much does a cable crossover machine cost?Īs with anything, this ultimately varies depending on what you’re looking for and how much is included. If you’re unsure about the type of crossover machine that would best suit your needs, just get in touch and a member of our knowledgeable team will be happy to help. There are several types of cable crossover machine available, from more basic frames and smith machines with cables to complete units featuring power racks, leg press, core trainer and more.Ī number of the machines come with built in power racks and smith machines. Cables can also be adjusted to multiple heights, further expanding the array of exercises you can perform. The frame of a cable crossover machine is generally around three metres wide and two metres high with one cable on each side, allowing you to perform both one and two arm exercises. This enables users to perform a wide range of exercises designed to work various muscle groups. Formed of a strong, sturdy frame, typically made from steel, with weight stacks on both sides, cable crossovers utilise cables that can be pulled in multiple directions. ![]() What is a Cable Crossover Machine?ĭespite the flashy appearance of modern day weight machines, cable crossovers have been around since before the 1950s.Ĭable crossovers allow you to benefit from both functional and weight training within one comprehensive machine. This guide aims to help answer these questions, whilst also exploring what muscles you can exercise and how much you can expect to fork out. So what is a cable crossover and how do you choose the best machine for you? With a range of attachments and features, home cable crossovers allow you to comprehensively work multiple muscle groups using just one machine. If you're at the beginning of your home gym journey, have limited space or budget, or are big on your weight training equipment, a cable crossover machine could be a great addition to your home. ![]()
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